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Ardei, chili picant, rosu, la conserva, fara samburi - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 92.5 | g |
| Aport caloric / Energic total | 21 | kcal |
| Aport energic | 88 | kJ |
| Proteine | 0.9 | g |
| Cenusa | 1.4 | g |
| Lipide / Grasimi (total) | 0.1 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 5.1 | g |
| Fibre (total) | 1.3 | g |
| Glucide / Zaharuri (total) | 3.32 | g |
| Minerale | ||
| Calciu, Ca | 7 | mg |
| Cupru, Cu | 0.101 | mg |
| Fier, Fe | 0.5 | mg |
| Fosfor, P | 17 | mg |
| Magneziu, Mg | 14 | mg |
| Mangan, Mn | 0.138 | mg |
| Potasiu, K | 187 | mg |
| Seleniu, Se | 0.3 | µg |
| Sodiu, Na | 1173 | mg |
| Zinc, Zn | 0.17 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 68 | mg |
| Vitamina B1 - Tiamina | 0.02 | mg |
| Vitamina B2 - Riboflavina | 0.05 | mg |
| Vitamina B3 - Niacina | 0.8 | mg |
| Vitamina B5 - Acid pantotenic | 0.034 | mg |
| Vitamina B6 | 0.153 | mg |
| Vitamina B9 - Folat (total) | 10 | µg |
| Vitamina B9 - Folat | 10 | µg |
| Vitamina B9 - Folat, DFE | 10 | µg |
| Vitamina A, IU | 11892 | IU |
| Vitamina A, RAE | 595 | µg |
| Alpha caroten | 446 | µg |
| Beta caroten | 6664 | µg |
| Criptoxantina, beta | 495 | µg |
| Luteina + zeaxantina | 444 | µg |
| Colina (total) | 6.8 | mg |
| Vitamina E (alfa-tocoferol) | 0.69 | mg |
| Vitamina K (filochinona - K1) | 8.7 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.129 | g |
| Acid glutamic | 0.119 | g |
| Alanină | 0.037 | g |
| Arginina | 0.043 | g |
| Cistina | 0.017 | g |
| Fenilalanina | 0.028 | g |
| Glicina | 0.033 | g |
| Histidina | 0.018 | g |
| Izoleucina | 0.029 | g |
| Leucina | 0.047 | g |
| Lizina | 0.04 | g |
| Metionina | 0.011 | g |
| Prolina | 0.039 | g |
| Serina | 0.036 | g |
| Tirozina | 0.019 | g |
| Treonina | 0.033 | g |
| Triptofan | 0.012 | g |
| Valina | 0.038 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.01 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.008 | g |
| 18:0 | 0.001 | g |
| Acizi grasi mono nesaturati (total) | 0.006 | g |
| 18:1 | 0.005 | g |
| Acizi grasi poli nesaturati (total) | 0.055 | g |
| 18:2 | 0.052 | g |
| 18:3 | 0.002 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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