Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 22.63 | g |
Aport caloric / Energic total | 281 | kcal |
Aport energic | 1176 | kJ |
Proteine | 11.86 | g |
Cenusa | 5.89 | g |
Lipide / Grasimi (total) | 8.2 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 51.42 | g |
Fibre (total) | 21.6 | g |
Minerale | ||
Calciu, Ca | 61 | mg |
Cupru, Cu | 0.508 | mg |
Fier, Fe | 10.93 | mg |
Fosfor, P | 201 | mg |
Magneziu, Mg | 113 | mg |
Mangan, Mn | 1.279 | mg |
Potasiu, K | 2411 | mg |
Seleniu, Se | 2.9 | µg |
Sodiu, Na | 43 | mg |
Zinc, Zn | 1.42 | mg |
Vitamine si alte componente | ||
Vitamina C | 2 | mg |
Vitamina B1 - Tiamina | 0.179 | mg |
Vitamina B2 - Riboflavina | 2.255 | mg |
Vitamina B3 - Niacina | 6.403 | mg |
Vitamina B5 - Acid pantotenic | 1.993 | mg |
Vitamina B6 | 3.535 | mg |
Vitamina B9 - Folat (total) | 69 | µg |
Vitamina B9 - Folat | 69 | µg |
Vitamina B9 - Folat, DFE | 69 | µg |
Vitamina A, IU | 20438 | IU |
Vitamina A, RAE | 1022 | µg |
Aminoacizi | ||
Acid aspartic | 1.661 | g |
Acid glutamic | 1.532 | g |
Alanină | 0.476 | g |
Arginina | 0.554 | g |
Cistina | 0.219 | g |
Fenilalanina | 0.361 | g |
Glicina | 0.425 | g |
Histidina | 0.232 | g |
Izoleucina | 0.373 | g |
Leucina | 0.605 | g |
Lizina | 0.515 | g |
Metionina | 0.142 | g |
Prolina | 0.502 | g |
Serina | 0.464 | g |
Tirozina | 0.245 | g |
Treonina | 0.425 | g |
Triptofan | 0.155 | g |
Valina | 0.489 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.82 | g |
14:0 | 0.082 | g |
16:0 | 0.656 | g |
18:0 | 0.082 | g |
Acizi grasi mono nesaturati (total) | 0.492 | g |
18:1 | 0.41 | g |
Acizi grasi poli nesaturati (total) | 4.511 | g |
18:2 | 4.265 | g |
18:3 | 0.164 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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