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RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 62 afisari
Ardei, ancho, uscat - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 22.63 | g |
| Aport caloric / Energic total | 281 | kcal |
| Aport energic | 1176 | kJ |
| Proteine | 11.86 | g |
| Cenusa | 5.89 | g |
| Lipide / Grasimi (total) | 8.2 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 51.42 | g |
| Fibre (total) | 21.6 | g |
| Minerale | ||
| Calciu, Ca | 61 | mg |
| Cupru, Cu | 0.508 | mg |
| Fier, Fe | 10.93 | mg |
| Fosfor, P | 201 | mg |
| Magneziu, Mg | 113 | mg |
| Mangan, Mn | 1.279 | mg |
| Potasiu, K | 2411 | mg |
| Seleniu, Se | 2.9 | µg |
| Sodiu, Na | 43 | mg |
| Zinc, Zn | 1.42 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2 | mg |
| Vitamina B1 - Tiamina | 0.179 | mg |
| Vitamina B2 - Riboflavina | 2.255 | mg |
| Vitamina B3 - Niacina | 6.403 | mg |
| Vitamina B5 - Acid pantotenic | 1.993 | mg |
| Vitamina B6 | 3.535 | mg |
| Vitamina B9 - Folat (total) | 69 | µg |
| Vitamina B9 - Folat | 69 | µg |
| Vitamina B9 - Folat, DFE | 69 | µg |
| Vitamina A, IU | 20438 | IU |
| Vitamina A, RAE | 1022 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.661 | g |
| Acid glutamic | 1.532 | g |
| Alanină | 0.476 | g |
| Arginina | 0.554 | g |
| Cistina | 0.219 | g |
| Fenilalanina | 0.361 | g |
| Glicina | 0.425 | g |
| Histidina | 0.232 | g |
| Izoleucina | 0.373 | g |
| Leucina | 0.605 | g |
| Lizina | 0.515 | g |
| Metionina | 0.142 | g |
| Prolina | 0.502 | g |
| Serina | 0.464 | g |
| Tirozina | 0.245 | g |
| Treonina | 0.425 | g |
| Triptofan | 0.155 | g |
| Valina | 0.489 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.82 | g |
| 14:0 | 0.082 | g |
| 16:0 | 0.656 | g |
| 18:0 | 0.082 | g |
| Acizi grasi mono nesaturati (total) | 0.492 | g |
| 18:1 | 0.41 | g |
| Acizi grasi poli nesaturati (total) | 4.511 | g |
| 18:2 | 4.265 | g |
| 18:3 | 0.164 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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