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Apa de la nuca de cocos - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 94.99 | g |
| Aport caloric / Energic total | 19 | kcal |
| Aport energic | 79 | kJ |
| Proteine | 0.72 | g |
| Cenusa | 0.39 | g |
| Lipide / Grasimi (total) | 0.2 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.71 | g |
| Fibre (total) | 1.1 | g |
| Glucide / Zaharuri (total) | 2.61 | g |
| Minerale | ||
| Calciu, Ca | 24 | mg |
| Cupru, Cu | 0.04 | mg |
| Fier, Fe | 0.29 | mg |
| Fosfor, P | 20 | mg |
| Magneziu, Mg | 25 | mg |
| Mangan, Mn | 0.142 | mg |
| Potasiu, K | 250 | mg |
| Seleniu, Se | 1 | µg |
| Sodiu, Na | 105 | mg |
| Zinc, Zn | 0.1 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2.4 | mg |
| Vitamina B1 - Tiamina | 0.03 | mg |
| Vitamina B2 - Riboflavina | 0.057 | mg |
| Vitamina B3 - Niacina | 0.08 | mg |
| Vitamina B5 - Acid pantotenic | 0.043 | mg |
| Vitamina B6 | 0.032 | mg |
| Vitamina B9 - Folat (total) | 3 | µg |
| Vitamina B9 - Folat | 3 | µg |
| Vitamina B9 - Folat, DFE | 3 | µg |
| Colina (total) | 1.1 | mg |
| Aminoacizi | ||
| Acid aspartic | 0.07 | g |
| Acid glutamic | 0.165 | g |
| Alanină | 0.037 | g |
| Arginina | 0.118 | g |
| Cistina | 0.014 | g |
| Fenilalanina | 0.037 | g |
| Glicina | 0.034 | g |
| Histidina | 0.017 | g |
| Izoleucina | 0.028 | g |
| Leucina | 0.053 | g |
| Lizina | 0.032 | g |
| Metionina | 0.013 | g |
| Prolina | 0.03 | g |
| Serina | 0.037 | g |
| Tirozina | 0.022 | g |
| Treonina | 0.026 | g |
| Triptofan | 0.008 | g |
| Valina | 0.044 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.176 | g |
| 6:0 | 0.001 | g |
| 8:0 | 0.014 | g |
| 10:0 | 0.011 | g |
| 12:0 | 0.088 | g |
| 14:0 | 0.035 | g |
| 16:0 | 0.017 | g |
| 18:0 | 0.01 | g |
| Acizi grasi mono nesaturati (total) | 0.008 | g |
| 18:1 | 0.008 | g |
| Acizi grasi poli nesaturati (total) | 0.002 | g |
| 18:2 | 0.002 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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