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Anghinare, gatita, fiarta, scursa, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 84.08 | g |
| Aport caloric / Energic total | 53 | kcal |
| Aport energic | 220 | kJ |
| Proteine | 2.89 | g |
| Cenusa | 0.74 | g |
| Lipide / Grasimi (total) | 0.34 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 11.95 | g |
| Fibre (total) | 5.7 | g |
| Glucide / Zaharuri (total) | 0.99 | g |
| Zaharoza | 0.73 | g |
| Glucoza (dextroza) | 0.24 | g |
| Fructoza | 0.02 | g |
| Minerale | ||
| Calciu, Ca | 21 | mg |
| Cupru, Cu | 0.127 | mg |
| Fier, Fe | 0.61 | mg |
| Fosfor, P | 73 | mg |
| Magneziu, Mg | 42 | mg |
| Mangan, Mn | 0.225 | mg |
| Potasiu, K | 286 | mg |
| Seleniu, Se | 0.2 | µg |
| Sodiu, Na | 60 | mg |
| Zinc, Zn | 0.4 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 7.4 | mg |
| Vitamina B1 - Tiamina | 0.05 | mg |
| Vitamina B2 - Riboflavina | 0.089 | mg |
| Vitamina B3 - Niacina | 1.11 | mg |
| Vitamina B5 - Acid pantotenic | 0.24 | mg |
| Vitamina B6 | 0.081 | mg |
| Vitamina B9 - Folat (total) | 89 | µg |
| Vitamina B9 - Folat | 89 | µg |
| Vitamina B9 - Folat, DFE | 89 | µg |
| Vitamina A, IU | 13 | IU |
| Vitamina A, RAE | 1 | µg |
| Beta caroten | 8 | µg |
| Luteina + zeaxantina | 464 | µg |
| Betaina | 0.2 | mg |
| Colina (total) | 34.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.19 | mg |
| Vitamina K (filochinona - K1) | 14.8 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.079 | g |
| 12:0 | 0.004 | g |
| 14:0 | 0.004 | g |
| 16:0 | 0.066 | g |
| 18:0 | 0.006 | g |
| Acizi grasi mono nesaturati (total) | 0.011 | g |
| 18:1 | 0.011 | g |
| Acizi grasi poli nesaturati (total) | 0.145 | g |
| 18:2 | 0.105 | g |
| 18:3 | 0.038 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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