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Anghinare, congelata, gatita, fiarta, scursa, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 86.5 | g |
| Aport caloric / Energic total | 45 | kcal |
| Aport energic | 188 | kJ |
| Proteine | 3.11 | g |
| Cenusa | 0.71 | g |
| Lipide / Grasimi (total) | 0.5 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 9.18 | g |
| Fibre (total) | 4.6 | g |
| Glucide / Zaharuri (total) | 0.84 | g |
| Minerale | ||
| Calciu, Ca | 21 | mg |
| Cupru, Cu | 0.061 | mg |
| Fier, Fe | 0.56 | mg |
| Fosfor, P | 61 | mg |
| Magneziu, Mg | 31 | mg |
| Mangan, Mn | 0.273 | mg |
| Potasiu, K | 264 | mg |
| Seleniu, Se | 0.2 | µg |
| Sodiu, Na | 289 | mg |
| Zinc, Zn | 0.36 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 5 | mg |
| Vitamina B1 - Tiamina | 0.062 | mg |
| Vitamina B2 - Riboflavina | 0.158 | mg |
| Vitamina B3 - Niacina | 0.915 | mg |
| Vitamina B5 - Acid pantotenic | 0.2 | mg |
| Vitamina B6 | 0.087 | mg |
| Vitamina B9 - Folat (total) | 119 | µg |
| Vitamina B9 - Folat | 119 | µg |
| Vitamina B9 - Folat, DFE | 119 | µg |
| Vitamina A, IU | 11 | IU |
| Vitamina A, RAE | 1 | µg |
| Beta caroten | 7 | µg |
| Luteina + zeaxantina | 394 | µg |
| Betaina | 0.1 | mg |
| Colina (total) | 29.2 | mg |
| Vitamina E (alfa-tocoferol) | 0.16 | mg |
| Vitamina K (filochinona - K1) | 12.6 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.119 | g |
| 12:0 | 0.005 | g |
| 14:0 | 0.005 | g |
| 16:0 | 0.099 | g |
| 18:0 | 0.01 | g |
| Acizi grasi mono nesaturati (total) | 0.015 | g |
| 18:1 | 0.015 | g |
| Acizi grasi poli nesaturati (total) | 0.216 | g |
| 18:2 | 0.157 | g |
| 18:3 | 0.059 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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