Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 86.5 | g |
Aport caloric / Energic total | 45 | kcal |
Aport energic | 188 | kJ |
Proteine | 3.11 | g |
Cenusa | 0.71 | g |
Lipide / Grasimi (total) | 0.5 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 9.18 | g |
Fibre (total) | 4.6 | g |
Glucide / Zaharuri (total) | 0.84 | g |
Minerale | ||
Calciu, Ca | 21 | mg |
Cupru, Cu | 0.061 | mg |
Fier, Fe | 0.56 | mg |
Fosfor, P | 61 | mg |
Magneziu, Mg | 31 | mg |
Mangan, Mn | 0.273 | mg |
Potasiu, K | 264 | mg |
Seleniu, Se | 0.2 | µg |
Sodiu, Na | 289 | mg |
Zinc, Zn | 0.36 | mg |
Vitamine si alte componente | ||
Vitamina C | 5 | mg |
Vitamina B1 - Tiamina | 0.062 | mg |
Vitamina B2 - Riboflavina | 0.158 | mg |
Vitamina B3 - Niacina | 0.915 | mg |
Vitamina B5 - Acid pantotenic | 0.2 | mg |
Vitamina B6 | 0.087 | mg |
Vitamina B9 - Folat (total) | 119 | µg |
Vitamina B9 - Folat | 119 | µg |
Vitamina B9 - Folat, DFE | 119 | µg |
Vitamina A, IU | 11 | IU |
Vitamina A, RAE | 1 | µg |
Beta caroten | 7 | µg |
Luteina + zeaxantina | 394 | µg |
Betaina | 0.1 | mg |
Colina (total) | 29.2 | mg |
Vitamina E (alfa-tocoferol) | 0.16 | mg |
Vitamina K (filochinona - K1) | 12.6 | µg |
Lipide | ||
Acizi grasi saturati (total) | 0.119 | g |
12:0 | 0.005 | g |
14:0 | 0.005 | g |
16:0 | 0.099 | g |
18:0 | 0.01 | g |
Acizi grasi mono nesaturati (total) | 0.015 | g |
18:1 | 0.015 | g |
Acizi grasi poli nesaturati (total) | 0.216 | g |
18:2 | 0.157 | g |
18:3 | 0.059 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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