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Amestec de oleaginoase, prajite in ulei, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 3.15 | g |
| Aport caloric / Energic total | 615 | kcal |
| Aport energic | 2573 | kJ |
| Proteine | 15.52 | g |
| Cenusa | 2.89 | g |
| Lipide / Grasimi (total) | 56.17 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 22.27 | g |
| Fibre (total) | 5.5 | g |
| Glucide / Zaharuri (total) | 4.38 | g |
| Minerale | ||
| Calciu, Ca | 106 | mg |
| Cupru, Cu | 1.795 | mg |
| Fier, Fe | 2.57 | mg |
| Fosfor, P | 449 | mg |
| Magneziu, Mg | 251 | mg |
| Mangan, Mn | 1.547 | mg |
| Potasiu, K | 544 | mg |
| Seleniu, Se | 421.5 | µg |
| Sodiu, Na | 306 | mg |
| Zinc, Zn | 4.66 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.5 | mg |
| Vitamina B1 - Tiamina | 0.504 | mg |
| Vitamina B2 - Riboflavina | 0.486 | mg |
| Vitamina B3 - Niacina | 1.964 | mg |
| Vitamina B5 - Acid pantotenic | 0.962 | mg |
| Vitamina B6 | 0.18 | mg |
| Vitamina B9 - Folat (total) | 56 | µg |
| Vitamina B9 - Folat | 56 | µg |
| Vitamina B9 - Folat, DFE | 56 | µg |
| Vitamina A, IU | 8 | IU |
| Beta caroten | 4 | µg |
| Criptoxantina, beta | 1 | µg |
| Luteina + zeaxantina | 22 | µg |
| Colina (total) | 51.2 | mg |
| Vitamina E (alfa-tocoferol) | 8.2 | mg |
| Vitamina K (filochinona - K1) | 17.9 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.617 | g |
| Acid glutamic | 3.872 | g |
| Alanină | 0.715 | g |
| Arginina | 1.989 | g |
| Cistina | 0.302 | g |
| Fenilalanina | 0.82 | g |
| Glicina | 0.844 | g |
| Histidina | 0.416 | g |
| Izoleucina | 0.703 | g |
| Leucina | 1.265 | g |
| Lizina | 0.682 | g |
| Metionina | 0.346 | g |
| Prolina | 0.773 | g |
| Serina | 1.62 | g |
| Tirozina | 0.51 | g |
| Treonina | 0.568 | g |
| Triptofan | 0.252 | g |
| Valina | 0.952 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 9.087 | g |
| 8:0 | 0.078 | g |
| 10:0 | 0.078 | g |
| 12:0 | 0.467 | g |
| 14:0 | 0.342 | g |
| 16:0 | 4.932 | g |
| 18:0 | 2.783 | g |
| Acizi grasi mono nesaturati (total) | 33.137 | g |
| 16:1 | 0.329 | g |
| 18:1 | 32.517 | g |
| 20:1 | 0.149 | g |
| Acizi grasi poli nesaturati (total) | 11.449 | g |
| 18:2 | 11.137 | g |
| 18:3 | 0.249 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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