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RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 59 afisari
Amestec de oleaginoase, prajite in ulei, cu putina sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 3.15 | g |
| Aport caloric / Energic total | 607 | kcal |
| Aport energic | 2540 | kJ |
| Proteine | 17.86 | g |
| Cenusa | 3.18 | g |
| Lipide / Grasimi (total) | 50 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 25 | g |
| Fibre (total) | 7.1 | g |
| Glucide / Zaharuri (total) | 5.21 | g |
| Zaharoza | 5 | g |
| Glucoza (dextroza) | 0.11 | g |
| Fructoza | 0.04 | g |
| Maltoza | 0.07 | g |
| Minerale | ||
| Calciu, Ca | 130 | mg |
| Cupru, Cu | 1.679 | mg |
| Fier, Fe | 5.18 | mg |
| Fosfor, P | 433 | mg |
| Magneziu, Mg | 275 | mg |
| Mangan, Mn | 2.143 | mg |
| Potasiu, K | 714 | mg |
| Seleniu, Se | 139.1 | µg |
| Sodiu, Na | 143 | mg |
| Zinc, Zn | 4.57 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.6 | mg |
| Vitamina B1 - Tiamina | 0.357 | mg |
| Vitamina B2 - Riboflavina | 0.321 | mg |
| Vitamina B3 - Niacina | 2 | mg |
| Vitamina B5 - Acid pantotenic | 0.607 | mg |
| Vitamina B6 | 0.357 | mg |
| Vitamina B9 - Folat (total) | 104 | µg |
| Vitamina B9 - Folat | 104 | µg |
| Vitamina A, IU | 27 | IU |
| Vitamina A, RAE | 1 | µg |
| Beta caroten | 13 | µg |
| Vitamina E (alfa-tocoferol) | 7.68 | mg |
| Aminoacizi | ||
| Acid aspartic | 2.071 | g |
| Acid glutamic | 4.536 | g |
| Alanină | 0.857 | g |
| Arginina | 2.214 | g |
| Cistina | 0.357 | g |
| Fenilalanina | 1 | g |
| Glicina | 1.107 | g |
| Histidina | 0.5 | g |
| Izoleucina | 0.714 | g |
| Leucina | 1.429 | g |
| Lizina | 0.786 | g |
| Metionina | 0.321 | g |
| Prolina | 0.857 | g |
| Serina | 1 | g |
| Tirozina | 0.5 | g |
| Treonina | 0.643 | g |
| Triptofan | 0.25 | g |
| Valina | 0.964 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 7.143 | g |
| 16:0 | 3.857 | g |
| 18:0 | 2.214 | g |
| 20:0 | 0.143 | g |
| 22:0 | 0.071 | g |
| 24:0 | 0.036 | g |
| Acizi grasi mono nesaturati (total) | 28.571 | g |
| 18:1 | 26.679 | g |
| Acizi grasi poli nesaturati (total) | 12.5 | g |
| 18:2 | 10.75 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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