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RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 62 afisari
Amestec de oleaginoase, prajite in ulei, cu alune, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 2.08 | g |
| Aport caloric / Energic total | 607 | kcal |
| Aport energic | 2539 | kJ |
| Proteine | 20.04 | g |
| Cenusa | 2.88 | g |
| Lipide / Grasimi (total) | 53.95 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 21.05 | g |
| Fibre (total) | 7 | g |
| Amidon | 4.2 | g |
| Glucide / Zaharuri (total) | 4.15 | g |
| Zaharoza | 4.15 | g |
| Minerale | ||
| Calciu, Ca | 117 | mg |
| Cupru, Cu | 0.907 | mg |
| Fier, Fe | 2.61 | mg |
| Fosfor, P | 456 | mg |
| Magneziu, Mg | 229 | mg |
| Mangan, Mn | 2.04 | mg |
| Potasiu, K | 632 | mg |
| Seleniu, Se | 33.9 | µg |
| Sodiu, Na | 5 | mg |
| Zinc, Zn | 3.36 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.5 | mg |
| Vitamina B1 - Tiamina | 0.189 | mg |
| Vitamina B2 - Riboflavina | 0.196 | mg |
| Vitamina B3 - Niacina | 7.709 | mg |
| Vitamina B5 - Acid pantotenic | 1.14 | mg |
| Vitamina B6 | 0.352 | mg |
| Vitamina B9 - Folat (total) | 83 | µg |
| Vitamina B9 - Folat | 83 | µg |
| Vitamina B9 - Folat, DFE | 83 | µg |
| Vitamina A, IU | 3 | IU |
| Beta caroten | 2 | µg |
| Luteina + zeaxantina | 8 | µg |
| Colina (total) | 52 | mg |
| Vitamina E (alfa-tocoferol) | 7.82 | mg |
| Tocoferol, beta | 0.22 | mg |
| Tocoferol, gamma | 6.39 | mg |
| Tocoferol, delta | 0.32 | mg |
| Tocotrienol, alfa | 0.04 | mg |
| Tocotrienol, gamma | 0.03 | mg |
| Vitamina K (filochinona - K1) | 5.7 | µg |
| Aminoacizi | ||
| Acid aspartic | 2.892 | g |
| Acid glutamic | 5.574 | g |
| Alanină | 0.982 | g |
| Arginina | 2.965 | g |
| Cistina | 0.288 | g |
| Fenilalanina | 1.182 | g |
| Glicina | 1.387 | g |
| Histidina | 0.572 | g |
| Izoleucina | 0.826 | g |
| Leucina | 1.656 | g |
| Lizina | 0.782 | g |
| Metionina | 0.283 | g |
| Prolina | 0.957 | g |
| Serina | 1.168 | g |
| Tirozina | 0.786 | g |
| Treonina | 0.703 | g |
| Triptofan | 0.22 | g |
| Valina | 1.001 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 8.711 | g |
| 4:0 | 0.004 | g |
| 8:0 | 0.003 | g |
| 10:0 | 0.002 | g |
| 12:0 | 0.002 | g |
| 14:0 | 0.043 | g |
| 15:0 | 0.005 | g |
| 16:0 | 5.205 | g |
| 17:0 | 0.046 | g |
| 18:0 | 2.022 | g |
| 20:0 | 0.361 | g |
| 22:0 | 0.641 | g |
| 24:0 | 0.378 | g |
| Acizi grasi mono nesaturati (total) | 28.488 | g |
| 14:1 | 0.001 | g |
| 16:1 | 0.128 | g |
| 16:1 c | 0.127 | g |
| 17:1 | 0.037 | g |
| 18:1 | 27.914 | g |
| 18:1 c | 27.893 | g |
| 20:1 | 0.375 | g |
| 22:1 | 0.027 | g |
| 22:1 c | 0.027 | g |
| 24:1 c | 0.006 | g |
| Acizi grasi poli nesaturati (total) | 14.612 | g |
| 18:2 | 14.495 | g |
| 18:2 CLAs | 0.008 | g |
| 18:2 n-6 c,c | 14.455 | g |
| 18:3 | 0.082 | g |
| 18:3 n-3 c,c,c (ALA) | 0.082 | g |
| 18:4 | 0.001 | g |
| 20:2 n-6 c,c | 0.013 | g |
| 20:4 | 0.01 | g |
| 20:5 n-3 (EPA) | 0.005 | g |
| 22:4 | 0.005 | g |
| Acizi grasi trans (total) | 0.055 | g |
| Acizii grasi trans-monoenoici (total) | 0.023 | g |
| 18:2 t | 0.032 | g |
| 16:1 t | 0.001 | g |
| 18:1 t | 0.021 | g |
| Acizii grasi trans-polienoici (total) | 0.032 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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