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Amestec de oleaginoase, prajite in ulei, cu alune, cu sare - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 2.08 g
Aport caloric / Energic total 607 kcal
Aport energic 2539 kJ
Proteine 20.04 g
Cenusa 2.88 g
Lipide / Grasimi (total) 53.95 g
Carbohidrati
Carbohidrati (prin calculare) 21.05 g
Fibre (total) 7 g
Amidon 4.2 g
Glucide / Zaharuri (total) 4.15 g
Zaharoza 4.15 g
Minerale
Calciu, Ca 117 mg
Cupru, Cu 0.907 mg
Fier, Fe 2.61 mg
Fosfor, P 456 mg
Magneziu, Mg 229 mg
Mangan, Mn 2.04 mg
Potasiu, K 632 mg
Seleniu, Se 33.9 µg
Sodiu, Na 273 mg
Zinc, Zn 3.36 mg
Vitamine si alte componente
Vitamina C 0.5 mg
Vitamina B1 - Tiamina 0.189 mg
Vitamina B2 - Riboflavina 0.196 mg
Vitamina B3 - Niacina 7.709 mg
Vitamina B5 - Acid pantotenic 1.14 mg
Vitamina B6 0.352 mg
Vitamina B9 - Folat (total) 83 µg
Vitamina B9 - Folat 83 µg
Vitamina B9 - Folat, DFE 83 µg
Vitamina A, IU 3 IU
Beta caroten 2 µg
Luteina + zeaxantina 8 µg
Colina (total) 52 mg
Vitamina E (alfa-tocoferol) 7.82 mg
Tocoferol, beta 0.22 mg
Tocoferol, gamma 6.39 mg
Tocoferol, delta 0.32 mg
Tocotrienol, alfa 0.04 mg
Tocotrienol, gamma 0.03 mg
Vitamina K (filochinona - K1) 5.7 µg
Aminoacizi
Acid aspartic 2.892 g
Acid glutamic 5.574 g
Alanină 0.982 g
Arginina 2.965 g
Cistina 0.288 g
Fenilalanina 1.182 g
Glicina 1.387 g
Histidina 0.572 g
Izoleucina 0.826 g
Leucina 1.656 g
Lizina 0.782 g
Metionina 0.283 g
Prolina 0.957 g
Serina 1.168 g
Tirozina 0.786 g
Treonina 0.703 g
Triptofan 0.22 g
Valina 1.001 g
Lipide
Acizi grasi saturati (total) 8.711 g
4:0 0.004 g
8:0 0.003 g
10:0 0.002 g
12:0 0.002 g
14:0 0.043 g
15:0 0.005 g
16:0 5.205 g
17:0 0.046 g
18:0 2.022 g
20:0 0.361 g
22:0 0.641 g
24:0 0.378 g
Acizi grasi mono nesaturati (total) 28.488 g
14:1 0.001 g
16:1 0.128 g
16:1 c 0.127 g
17:1 0.037 g
18:1 27.914 g
18:1 c 27.893 g
20:1 0.375 g
22:1 0.027 g
22:1 c 0.027 g
24:1 c 0.006 g
Acizi grasi poli nesaturati (total) 14.612 g
18:2 14.495 g
18:2 CLAs 0.008 g
18:2 n-6 c,c 14.455 g
18:3 0.082 g
18:3 n-3 c,c,c (ALA) 0.082 g
18:4 0.001 g
20:2 n-6 c,c 0.013 g
20:4 0.01 g
20:5 n-3 (EPA) 0.005 g
22:4 0.005 g
Acizi grasi trans (total) 0.055 g
Acizii grasi trans-monoenoici (total) 0.023 g
18:2 t 0.032 g
16:1 t 0.001 g
18:1 t 0.021 g
Acizii grasi trans-polienoici (total) 0.032 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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