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RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 60 afisari
Amestec de oleaginoase, coapte, cu alune si fistic, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 2.87 | g |
| Aport caloric / Energic total | 572 | kcal |
| Aport energic | 2395 | kJ |
| Proteine | 23.28 | g |
| Cenusa | 3.26 | g |
| Lipide / Grasimi (total) | 47.52 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 23.07 | g |
| Fibre (total) | 8.1 | g |
| Amidon | 5.75 | g |
| Glucide / Zaharuri (total) | 4.45 | g |
| Zaharoza | 4.45 | g |
| Minerale | ||
| Calciu, Ca | 129 | mg |
| Cupru, Cu | 1.008 | mg |
| Fier, Fe | 3.43 | mg |
| Fosfor, P | 493 | mg |
| Magneziu, Mg | 209 | mg |
| Mangan, Mn | 1.77 | mg |
| Potasiu, K | 758 | mg |
| Seleniu, Se | 11 | µg |
| Sodiu, Na | 232 | mg |
| Zinc, Zn | 3.42 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.35 | mg |
| Vitamina B2 - Riboflavina | 0.57 | mg |
| Vitamina B3 - Niacina | 4.51 | mg |
| Vitamina B5 - Acid pantotenic | 0.78 | mg |
| Vitamina B6 | 0.495 | mg |
| Vitamina B9 - Folat (total) | 60 | µg |
| Vitamina B9 - Folat | 60 | µg |
| Vitamina A, IU | 90 | IU |
| Vitamina A, RAE | 4 | µg |
| Beta caroten | 54 | µg |
| Luteina + zeaxantina | 233 | µg |
| Vitamina E (alfa-tocoferol) | 5.65 | mg |
| Tocoferol, beta | 0.1 | mg |
| Tocoferol, gamma | 6.57 | mg |
| Tocoferol, delta | 0.24 | mg |
| Vitamina K (filochinona - K1) | 8.9 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 6.71 | g |
| 14:0 | 0.022 | g |
| 15:0 | 0.005 | g |
| 16:0 | 4.245 | g |
| 17:0 | 0.038 | g |
| 18:0 | 1.649 | g |
| 20:0 | 0.247 | g |
| 22:0 | 0.316 | g |
| 24:0 | 0.187 | g |
| Acizi grasi mono nesaturati (total) | 27.618 | g |
| 16:1 | 0.213 | g |
| 16:1 c | 0.213 | g |
| 17:1 | 0.04 | g |
| 18:1 | 27.143 | g |
| 18:1 c | 27.127 | g |
| 20:1 | 0.209 | g |
| 22:1 | 0.01 | g |
| 22:1 c | 0.01 | g |
| 24:1 c | 0.004 | g |
| Acizi grasi poli nesaturati (total) | 11.655 | g |
| 18:2 | 11.545 | g |
| 18:2 CLAs | 0.002 | g |
| 18:2 n-6 c,c | 11.531 | g |
| 18:3 | 0.08 | g |
| 18:3 n-3 c,c,c (ALA) | 0.08 | g |
| 20:2 n-6 c,c | 0.006 | g |
| 20:4 | 0.01 | g |
| 20:5 n-3 (EPA) | 0.014 | g |
| Acizi grasi trans (total) | 0.027 | g |
| Acizii grasi trans-monoenoici (total) | 0.015 | g |
| 18:2 t | 0.012 | g |
| 18:1 t | 0.015 | g |
| Acizii grasi trans-polienoici (total) | 0.012 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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