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Amarant, boabe, negatite - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 11.29 g
Aport caloric / Energic total 371 kcal
Aport energic 1554 kJ
Cenusa 2.88 g
Proteine 13.56 g
Lipide / Grasimi (total) 7.02 g
Carbohidrati
Carbohidrati (prin calculare) 65.25 g
Fibre (total) 6.7 g
Amidon 57.27 g
Glucide / Zaharuri (total) 1.69 g
Zaharoza 1.4 g
Glucoza (dextroza) 0.27 g
Fructoza 0.01 g
Maltoza 0.01 g
Minerale
Calciu, Ca 159 mg
Cupru, Cu 0.525 mg
Fier, Fe 7.61 mg
Fosfor, P 557 mg
Magneziu, Mg 248 mg
Mangan, Mn 3.333 mg
Potasiu, K 508 mg
Seleniu, Se 18.7 µg
Sodiu, Na 4 mg
Zinc, Zn 2.87 mg
Vitamine si alte componente
Vitamina C 4.2 mg
Vitamina B1 - Tiamina 0.116 mg
Vitamina B2 - Riboflavina 0.2 mg
Vitamina B3 - Niacina 0.923 mg
Vitamina B5 - Acid pantotenic 1.457 mg
Vitamina B6 0.591 mg
Vitamina B9 - Folat (total) 82 µg
Vitamina B9 - Folat 82 µg
Vitamina B9 - Folat, DFE 82 µg
Vitamina A, IU 2 IU
Beta caroten 1 µg
Luteina + zeaxantina 28 µg
Betaina 67.6 mg
Colina (total) 69.8 mg
Vitamina E (alfa-tocoferol) 1.19 mg
Tocoferol, beta 0.96 mg
Tocoferol, gamma 0.19 mg
Tocoferol, delta 0.69 mg
Tocotrienol, beta 0.48 mg
Tocotrienol, gamma 0.29 mg
Aminoacizi
Acid aspartic 1.261 g
Acid glutamic 2.259 g
Alanină 0.799 g
Arginina 1.06 g
Cistina 0.191 g
Fenilalanina 0.542 g
Glicina 1.636 g
Histidina 0.389 g
Izoleucina 0.582 g
Leucina 0.879 g
Lizina 0.747 g
Metionina 0.226 g
Prolina 0.698 g
Serina 1.148 g
Tirozina 0.329 g
Treonina 0.558 g
Triptofan 0.181 g
Valina 0.679 g
Lipide
Acizi grasi saturati (total) 1.459 g
14:0 0.011 g
16:0 1.154 g
18:0 0.223 g
20:0 0.052 g
22:0 0.018 g
Acizi grasi mono nesaturati (total) 1.685 g
18:1 1.671 g
20:1 0.014 g
Acizi grasi poli nesaturati (total) 2.778 g
18:2 2.736 g
18:3 0.042 g
18:3 n-3 c,c,c (ALA) 0.042 g
Fitosteroli 24 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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