Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 73 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 132 afisari
Amarant, boabe, negatite - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 11.29 | g |
| Aport caloric / Energic total | 371 | kcal |
| Aport energic | 1554 | kJ |
| Proteine | 13.56 | g |
| Cenusa | 2.88 | g |
| Lipide / Grasimi (total) | 7.02 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 65.25 | g |
| Fibre (total) | 6.7 | g |
| Amidon | 57.27 | g |
| Glucide / Zaharuri (total) | 1.69 | g |
| Zaharoza | 1.4 | g |
| Glucoza (dextroza) | 0.27 | g |
| Fructoza | 0.01 | g |
| Maltoza | 0.01 | g |
| Minerale | ||
| Calciu, Ca | 159 | mg |
| Cupru, Cu | 0.525 | mg |
| Fier, Fe | 7.61 | mg |
| Fosfor, P | 557 | mg |
| Magneziu, Mg | 248 | mg |
| Mangan, Mn | 3.333 | mg |
| Potasiu, K | 508 | mg |
| Seleniu, Se | 18.7 | µg |
| Sodiu, Na | 4 | mg |
| Zinc, Zn | 2.87 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 4.2 | mg |
| Vitamina B1 - Tiamina | 0.116 | mg |
| Vitamina B2 - Riboflavina | 0.2 | mg |
| Vitamina B3 - Niacina | 0.923 | mg |
| Vitamina B5 - Acid pantotenic | 1.457 | mg |
| Vitamina B6 | 0.591 | mg |
| Vitamina B9 - Folat (total) | 82 | µg |
| Vitamina B9 - Folat | 82 | µg |
| Vitamina B9 - Folat, DFE | 82 | µg |
| Vitamina A, IU | 2 | IU |
| Beta caroten | 1 | µg |
| Luteina + zeaxantina | 28 | µg |
| Betaina | 67.6 | mg |
| Colina (total) | 69.8 | mg |
| Vitamina E (alfa-tocoferol) | 1.19 | mg |
| Tocoferol, beta | 0.96 | mg |
| Tocoferol, gamma | 0.19 | mg |
| Tocoferol, delta | 0.69 | mg |
| Tocotrienol, beta | 0.48 | mg |
| Tocotrienol, gamma | 0.29 | mg |
| Aminoacizi | ||
| Acid aspartic | 1.261 | g |
| Acid glutamic | 2.259 | g |
| Alanină | 0.799 | g |
| Arginina | 1.06 | g |
| Cistina | 0.191 | g |
| Fenilalanina | 0.542 | g |
| Glicina | 1.636 | g |
| Histidina | 0.389 | g |
| Izoleucina | 0.582 | g |
| Leucina | 0.879 | g |
| Lizina | 0.747 | g |
| Metionina | 0.226 | g |
| Prolina | 0.698 | g |
| Serina | 1.148 | g |
| Tirozina | 0.329 | g |
| Treonina | 0.558 | g |
| Triptofan | 0.181 | g |
| Valina | 0.679 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 1.459 | g |
| 14:0 | 0.011 | g |
| 16:0 | 1.154 | g |
| 18:0 | 0.223 | g |
| 20:0 | 0.052 | g |
| 22:0 | 0.018 | g |
| Acizi grasi mono nesaturati (total) | 1.685 | g |
| 18:1 | 1.671 | g |
| 20:1 | 0.014 | g |
| Acizi grasi poli nesaturati (total) | 2.778 | g |
| 18:2 | 2.736 | g |
| 18:3 | 0.042 | g |
| 18:3 n-3 c,c,c (ALA) | 0.042 | g |
| Fitosteroli | 24 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente