Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 2.52 | g |
Aport caloric / Energic total | 646 | kcal |
Aport energic | 2703 | kJ |
Proteine | 15.03 | g |
Cenusa | 2.45 | g |
Lipide / Grasimi (total) | 62.4 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 17.6 | g |
Fibre (total) | 9.4 | g |
Amidon | 1.1 | g |
Glucide / Zaharuri (total) | 4.89 | g |
Zaharoza | 4.75 | g |
Glucoza (dextroza) | 0.07 | g |
Fructoza | 0.07 | g |
Minerale | ||
Calciu, Ca | 123 | mg |
Cupru, Cu | 1.75 | mg |
Fier, Fe | 4.38 | mg |
Fosfor, P | 310 | mg |
Magneziu, Mg | 173 | mg |
Mangan, Mn | 5.55 | mg |
Potasiu, K | 755 | mg |
Seleniu, Se | 4.1 | µg |
Zinc, Zn | 2.5 | mg |
Vitamine si alte componente | ||
Vitamina C | 3.8 | mg |
Vitamina B1 - Tiamina | 0.338 | mg |
Vitamina B2 - Riboflavina | 0.123 | mg |
Vitamina B3 - Niacina | 2.05 | mg |
Vitamina B5 - Acid pantotenic | 0.923 | mg |
Vitamina B6 | 0.62 | mg |
Vitamina B9 - Folat (total) | 88 | µg |
Vitamina B9 - Folat | 88 | µg |
Vitamina B9 - Folat, DFE | 88 | µg |
Vitamina A, IU | 61 | IU |
Vitamina A, RAE | 3 | µg |
Alpha caroten | 1 | µg |
Beta caroten | 36 | µg |
Vitamina E (alfa-tocoferol) | 15.28 | mg |
Tocoferol, beta | 0.33 | mg |
Aminoacizi | ||
Acid aspartic | 1.687 | g |
Acid glutamic | 3.728 | g |
Alanină | 0.733 | g |
Arginina | 2.222 | g |
Cistina | 0.278 | g |
Fenilalanina | 0.667 | g |
Glicina | 0.727 | g |
Histidina | 0.434 | g |
Izoleucina | 0.548 | g |
Leucina | 1.069 | g |
Lizina | 0.422 | g |
Metionina | 0.222 | g |
Prolina | 0.563 | g |
Serina | 0.739 | g |
Tirozina | 0.364 | g |
Treonina | 0.499 | g |
Triptofan | 0.194 | g |
Valina | 0.705 | g |
Lipide | ||
Acizi grasi saturati (total) | 4.511 | g |
16:0 | 3.181 | g |
18:0 | 1.271 | g |
20:0 | 0.06 | g |
Acizi grasi mono nesaturati (total) | 46.608 | g |
16:1 | 0.119 | g |
18:1 | 46.354 | g |
20:1 | 0.134 | g |
Acizi grasi poli nesaturati (total) | 8.463 | g |
18:2 | 8.403 | g |
18:3 | 0.06 | g |
Fitosteroli | 110 | mg |
Stigmasterol | 1 | mg |
Campesterol | 6 | mg |
Beta Sitosterol | 103 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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