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Alune de padure, copate, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 2.52 | g |
| Aport caloric / Energic total | 646 | kcal |
| Aport energic | 2703 | kJ |
| Proteine | 15.03 | g |
| Cenusa | 2.45 | g |
| Lipide / Grasimi (total) | 62.4 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 17.6 | g |
| Fibre (total) | 9.4 | g |
| Amidon | 1.1 | g |
| Glucide / Zaharuri (total) | 4.89 | g |
| Zaharoza | 4.75 | g |
| Glucoza (dextroza) | 0.07 | g |
| Fructoza | 0.07 | g |
| Minerale | ||
| Calciu, Ca | 123 | mg |
| Cupru, Cu | 1.75 | mg |
| Fier, Fe | 4.38 | mg |
| Fosfor, P | 310 | mg |
| Magneziu, Mg | 173 | mg |
| Mangan, Mn | 5.55 | mg |
| Potasiu, K | 755 | mg |
| Seleniu, Se | 4.1 | µg |
| Zinc, Zn | 2.5 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 3.8 | mg |
| Vitamina B1 - Tiamina | 0.338 | mg |
| Vitamina B2 - Riboflavina | 0.123 | mg |
| Vitamina B3 - Niacina | 2.05 | mg |
| Vitamina B5 - Acid pantotenic | 0.923 | mg |
| Vitamina B6 | 0.62 | mg |
| Vitamina B9 - Folat (total) | 88 | µg |
| Vitamina B9 - Folat | 88 | µg |
| Vitamina B9 - Folat, DFE | 88 | µg |
| Vitamina A, IU | 61 | IU |
| Vitamina A, RAE | 3 | µg |
| Alpha caroten | 1 | µg |
| Beta caroten | 36 | µg |
| Vitamina E (alfa-tocoferol) | 15.28 | mg |
| Tocoferol, beta | 0.33 | mg |
| Aminoacizi | ||
| Acid aspartic | 1.687 | g |
| Acid glutamic | 3.728 | g |
| Alanină | 0.733 | g |
| Arginina | 2.222 | g |
| Cistina | 0.278 | g |
| Fenilalanina | 0.667 | g |
| Glicina | 0.727 | g |
| Histidina | 0.434 | g |
| Izoleucina | 0.548 | g |
| Leucina | 1.069 | g |
| Lizina | 0.422 | g |
| Metionina | 0.222 | g |
| Prolina | 0.563 | g |
| Serina | 0.739 | g |
| Tirozina | 0.364 | g |
| Treonina | 0.499 | g |
| Triptofan | 0.194 | g |
| Valina | 0.705 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 4.511 | g |
| 16:0 | 3.181 | g |
| 18:0 | 1.271 | g |
| 20:0 | 0.06 | g |
| Acizi grasi mono nesaturati (total) | 46.608 | g |
| 16:1 | 0.119 | g |
| 18:1 | 46.354 | g |
| 20:1 | 0.134 | g |
| Acizi grasi poli nesaturati (total) | 8.463 | g |
| 18:2 | 8.403 | g |
| 18:3 | 0.06 | g |
| Fitosteroli | 110 | mg |
| Stigmasterol | 1 | mg |
| Campesterol | 6 | mg |
| Beta Sitosterol | 103 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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