Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 14.8 | g |
Aport caloric / Energic total | 317 | kcal |
Aport energic | 1328 | kJ |
Proteine | 2.5 | g |
Cenusa | 0.73 | g |
Lipide / Grasimi (total) | 2.5 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 80 | g |
Fibre (total) | 7.5 | g |
Glucide / Zaharuri (total) | 67.5 | g |
Minerale | ||
Calciu, Ca | 19 | mg |
Cupru, Cu | 0.16 | mg |
Fier, Fe | 0.9 | mg |
Fosfor, P | 36 | mg |
Magneziu, Mg | 18 | mg |
Potasiu, K | 214 | mg |
Seleniu, Se | 0.6 | µg |
Sodiu, Na | 3 | mg |
Zinc, Zn | 0.49 | mg |
Vitamine si alte componente | ||
Vitamina C | 23.8 | mg |
Vitamina B1 - Tiamina | 0.092 | mg |
Vitamina B2 - Riboflavina | 0.127 | mg |
Vitamina B3 - Niacina | 1.154 | mg |
Vitamina B6 | 0.152 | mg |
Vitamina B9 - Folat (total) | 12 | µg |
Vitamina B9 - Folat | 12 | µg |
Vitamina B9 - Folat, DFE | 12 | µg |
Vitamina A, IU | 141 | IU |
Vitamina A, RAE | 7 | µg |
Beta caroten | 84 | µg |
Luteina + zeaxantina | 208 | µg |
Colina (total) | 18.5 | mg |
Vitamina E (alfa-tocoferol) | 2.35 | mg |
Vitamina K (filochinona - K1) | 59.4 | µg |
Lipide | ||
Acizi grasi saturati (total) | 0.2 | g |
16:0 | 0.116 | g |
18:0 | 0.068 | g |
Acizi grasi mono nesaturati (total) | 0.405 | g |
16:1 | 0.005 | g |
18:1 | 0.4 | g |
Acizi grasi poli nesaturati (total) | 1.3 | g |
18:2 | 1.137 | g |
18:3 | 0.163 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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