Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 76.78 | g |
Aport caloric / Energic total | 88 | kcal |
Aport energic | 368 | kJ |
Proteine | 0.65 | g |
Cenusa | 0.17 | g |
Lipide / Grasimi (total) | 0.33 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 22.06 | g |
Fibre (total) | 1.6 | g |
Glucide / Zaharuri (total) | 20.46 | g |
Minerale | ||
Calciu, Ca | 5 | mg |
Cupru, Cu | 0.053 | mg |
Fier, Fe | 0.33 | mg |
Fosfor, P | 10 | mg |
Magneziu, Mg | 4 | mg |
Mangan, Mn | 0.203 | mg |
Potasiu, K | 40 | mg |
Seleniu, Se | 0.1 | µg |
Sodiu, Na | 3 | mg |
Zinc, Zn | 0.07 | mg |
Vitamine si alte componente | ||
Vitamina C | 1.1 | mg |
Vitamina B1 - Tiamina | 0.034 | mg |
Vitamina B2 - Riboflavina | 0.053 | mg |
Vitamina B3 - Niacina | 0.113 | mg |
Vitamina B5 - Acid pantotenic | 0.089 | mg |
Vitamina B6 | 0.036 | mg |
Vitamina B9 - Folat (total) | 2 | µg |
Vitamina B9 - Folat | 2 | µg |
Vitamina B9 - Folat, DFE | 2 | µg |
Vitamina A, IU | 36 | IU |
Vitamina A, RAE | 2 | µg |
Beta caroten | 22 | µg |
Luteina + zeaxantina | 53 | µg |
Colina (total) | 4 | mg |
Vitamina E (alfa-tocoferol) | 0.38 | mg |
Vitamina K (filochinona - K1) | 6.4 | µg |
Aminoacizi | ||
Acid aspartic | 0.051 | g |
Acid glutamic | 0.081 | g |
Alanină | 0.028 | g |
Arginina | 0.033 | g |
Cistina | 0.007 | g |
Fenilalanina | 0.023 | g |
Glicina | 0.027 | g |
Histidina | 0.01 | g |
Izoleucina | 0.02 | g |
Leucina | 0.039 | g |
Lizina | 0.012 | g |
Metionina | 0.01 | g |
Prolina | 0.024 | g |
Serina | 0.02 | g |
Tirozina | 0.008 | g |
Treonina | 0.018 | g |
Triptofan | 0.003 | g |
Valina | 0.027 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.027 | g |
16:0 | 0.016 | g |
18:0 | 0.006 | g |
Acizi grasi mono nesaturati (total) | 0.047 | g |
16:1 | 0.001 | g |
18:1 | 0.045 | g |
Acizi grasi poli nesaturati (total) | 0.144 | g |
18:2 | 0.086 | g |
18:3 | 0.058 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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