Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 73 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 132 afisari
Afine, inghetate, neindulcite - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 86.59 | g |
| Aport caloric / Energic total | 51 | kcal |
| Aport energic | 213 | kJ |
| Proteine | 0.42 | g |
| Cenusa | 0.18 | g |
| Lipide / Grasimi (total) | 0.64 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 12.17 | g |
| Fibre (total) | 2.7 | g |
| Glucide / Zaharuri (total) | 8.45 | g |
| Minerale | ||
| Calciu, Ca | 8 | mg |
| Cupru, Cu | 0.033 | mg |
| Fier, Fe | 0.18 | mg |
| Fosfor, P | 11 | mg |
| Magneziu, Mg | 5 | mg |
| Mangan, Mn | 0.147 | mg |
| Potasiu, K | 54 | mg |
| Seleniu, Se | 0.1 | µg |
| Sodiu, Na | 1 | mg |
| Zinc, Zn | 0.07 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2.5 | mg |
| Vitamina B1 - Tiamina | 0.032 | mg |
| Vitamina B2 - Riboflavina | 0.037 | mg |
| Vitamina B3 - Niacina | 0.52 | mg |
| Vitamina B5 - Acid pantotenic | 0.125 | mg |
| Vitamina B6 | 0.059 | mg |
| Vitamina B9 - Folat (total) | 7 | µg |
| Vitamina B9 - Folat | 7 | µg |
| Vitamina B9 - Folat, DFE | 7 | µg |
| Vitamina A, IU | 46 | IU |
| Vitamina A, RAE | 2 | µg |
| Beta caroten | 28 | µg |
| Luteina + zeaxantina | 68 | µg |
| Colina (total) | 5.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.48 | mg |
| Vitamina K (filochinona - K1) | 16.4 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.033 | g |
| Acid glutamic | 0.052 | g |
| Alanină | 0.018 | g |
| Arginina | 0.022 | g |
| Cistina | 0.004 | g |
| Fenilalanina | 0.015 | g |
| Glicina | 0.017 | g |
| Histidina | 0.006 | g |
| Izoleucina | 0.013 | g |
| Leucina | 0.025 | g |
| Lizina | 0.008 | g |
| Metionina | 0.007 | g |
| Prolina | 0.015 | g |
| Serina | 0.013 | g |
| Tirozina | 0.005 | g |
| Treonina | 0.012 | g |
| Triptofan | 0.002 | g |
| Valina | 0.018 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.053 | g |
| 16:0 | 0.031 | g |
| 18:0 | 0.011 | g |
| Acizi grasi mono nesaturati (total) | 0.091 | g |
| 16:1 | 0.002 | g |
| 18:1 | 0.087 | g |
| Acizi grasi poli nesaturati (total) | 0.279 | g |
| 18:2 | 0.167 | g |
| 18:3 | 0.112 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente