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Afine, inghetate, neindulcite - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 86.59 g
Aport caloric / Energic total 51 kcal
Aport energic 213 kJ
Proteine 0.42 g
Cenusa 0.18 g
Lipide / Grasimi (total) 0.64 g
Carbohidrati
Carbohidrati (prin calculare) 12.17 g
Fibre (total) 2.7 g
Glucide / Zaharuri (total) 8.45 g
Minerale
Calciu, Ca 8 mg
Cupru, Cu 0.033 mg
Fier, Fe 0.18 mg
Fosfor, P 11 mg
Magneziu, Mg 5 mg
Mangan, Mn 0.147 mg
Potasiu, K 54 mg
Seleniu, Se 0.1 µg
Sodiu, Na 1 mg
Zinc, Zn 0.07 mg
Vitamine si alte componente
Vitamina C 2.5 mg
Vitamina B1 - Tiamina 0.032 mg
Vitamina B2 - Riboflavina 0.037 mg
Vitamina B3 - Niacina 0.52 mg
Vitamina B5 - Acid pantotenic 0.125 mg
Vitamina B6 0.059 mg
Vitamina B9 - Folat (total) 7 µg
Vitamina B9 - Folat 7 µg
Vitamina B9 - Folat, DFE 7 µg
Vitamina A, IU 46 IU
Vitamina A, RAE 2 µg
Beta caroten 28 µg
Luteina + zeaxantina 68 µg
Colina (total) 5.1 mg
Vitamina E (alfa-tocoferol) 0.48 mg
Vitamina K (filochinona - K1) 16.4 µg
Aminoacizi
Acid aspartic 0.033 g
Acid glutamic 0.052 g
Alanină 0.018 g
Arginina 0.022 g
Cistina 0.004 g
Fenilalanina 0.015 g
Glicina 0.017 g
Histidina 0.006 g
Izoleucina 0.013 g
Leucina 0.025 g
Lizina 0.008 g
Metionina 0.007 g
Prolina 0.015 g
Serina 0.013 g
Tirozina 0.005 g
Treonina 0.012 g
Triptofan 0.002 g
Valina 0.018 g
Lipide
Acizi grasi saturati (total) 0.053 g
16:0 0.031 g
18:0 0.011 g
Acizi grasi mono nesaturati (total) 0.091 g
16:1 0.002 g
18:1 0.087 g
Acizi grasi poli nesaturati (total) 0.279 g
18:2 0.167 g
18:3 0.112 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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