Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 77.4 | g |
Aport caloric / Energic total | 85 | kcal |
Aport energic | 355 | kJ |
Proteine | 0.4 | g |
Cenusa | 0.12 | g |
Lipide / Grasimi (total) | 0.13 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 21.95 | g |
Fibre (total) | 2.2 | g |
Glucide / Zaharuri (total) | 19.72 | g |
Minerale | ||
Calciu, Ca | 6 | mg |
Cupru, Cu | 0.039 | mg |
Fier, Fe | 0.39 | mg |
Fosfor, P | 7 | mg |
Magneziu, Mg | 2 | mg |
Mangan, Mn | 0.262 | mg |
Potasiu, K | 60 | mg |
Seleniu, Se | 0.2 | µg |
Sodiu, Na | 1 | mg |
Zinc, Zn | 0.06 | mg |
Vitamine si alte componente | ||
Vitamina C | 1 | mg |
Vitamina B1 - Tiamina | 0.02 | mg |
Vitamina B2 - Riboflavina | 0.052 | mg |
Vitamina B3 - Niacina | 0.253 | mg |
Vitamina B5 - Acid pantotenic | 0.125 | mg |
Vitamina B6 | 0.059 | mg |
Vitamina B9 - Folat (total) | 7 | µg |
Vitamina B9 - Folat | 7 | µg |
Vitamina B9 - Folat, DFE | 7 | µg |
Vitamina A, IU | 49 | IU |
Vitamina A, RAE | 2 | µg |
Beta caroten | 30 | µg |
Luteina + zeaxantina | 73 | µg |
Colina (total) | 5.5 | mg |
Vitamina E (alfa-tocoferol) | 0.52 | mg |
Vitamina K (filochinona - K1) | 17.7 | µg |
Aminoacizi | ||
Acid aspartic | 0.031 | g |
Acid glutamic | 0.049 | g |
Alanină | 0.017 | g |
Arginina | 0.02 | g |
Cistina | 0.004 | g |
Fenilalanina | 0.014 | g |
Glicina | 0.016 | g |
Histidina | 0.006 | g |
Izoleucina | 0.012 | g |
Leucina | 0.023 | g |
Lizina | 0.007 | g |
Metionina | 0.006 | g |
Prolina | 0.015 | g |
Serina | 0.012 | g |
Tirozina | 0.005 | g |
Treonina | 0.011 | g |
Triptofan | 0.002 | g |
Valina | 0.017 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.011 | g |
16:0 | 0.006 | g |
18:0 | 0.002 | g |
Acizi grasi mono nesaturati (total) | 0.018 | g |
18:1 | 0.018 | g |
Acizi grasi poli nesaturati (total) | 0.057 | g |
18:2 | 0.034 | g |
18:3 | 0.023 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Introduceţi alimentul căutat sau selectaţi categoria de alimente